2D Fit & ISH
2D Fit & ISH is fostered from Dawn's fitness boutique, 2D Fit® located in the DMV. Dawn Thomas is a certified personal trainer, fitness nutrition coach and life advisor for women. She is also a licensed yoga instructor as well as a certified prenatal/postnatal yoga coach. Dawn is known for inspiring ladies to step outside of their comfort zone, believing in themselves and living life to their fullest. ISH Topics includes Health & Wellness, Self-Care, Mental Well-Being, Fitness, Nutrition, Work, Life Balance, Challenges, Business Experiences and so much more! 2D Fit & ISH is a candid podcast that carries the same mission as Dawn's fitness studio. The mission to inspire Women Empowerment, Self Confidence & Sisterhood thru Unique Arts of Fitness and inspirational Girlfriend ISH talk! Subscribe to this podcast and follow the host on instagram @2dfitlife
2D Fit & ISH
Latest Episodes
So You Call That A Table
September is where a lot of goals start to slip, not because we’re incapable, but because we’re distracted, tired, and running on old patterns. So we hit pause and do something simple but powerful: we withdraw, we get present, and we exhale wit...
My Best Friend Missed My 52nd Birthday
Some wins feel unreal until you say them out loud: a Fox 5 appearance, celebrating another year of 2D Fit, launching a Yoga Alliance recognized school, and watching a community continue to grow. I'm riding that wave of gratitude and momentum wh...
FU** Your Affirmations: The Science of Self-Talk, Stress & Scripts
Ever catch yourself saying “I’m tired” before you’ve even finished your morning coffee? Guess what — that’s an affirmation. Not the cute kind either.Words are spells. Whether you light sage or not, you’re either casting f...
Puerto Rico Sankalpa Whispers: A Soul Reset with 2D FIT & ISH
Dawn returns after a months-long hiatus with powerful Sankalpa whispers from her 2025 Puerto Rico wellness retreat channeled by the 2D FIT Puerto Rico Yoginis, summer 2025. These sacred declarations are reminders of our inherent worth, power, a...
Beat Seasonal Depression: 4 Steps to END THE FUNK!
What if you could rise above the dreary grip of seasonal depression with a simple yet powerful mindset shift? On the latest episode of the 2D Fit and Ish podcast, we tackle the pervasive issue of Seasonal Affective Disorder (SAD) and uncover fo...
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Washington, District of Columbia
