2D Fit & ISH
2D Fit & ISH is fostered from Dawn's fitness boutique, 2D Fit® located in the DMV. Dawn Thomas is a certified personal trainer, fitness nutrition coach and life advisor for women. She is also a licensed yoga instructor as well as a certified prenatal/postnatal yoga coach. Dawn is known for inspiring ladies to step outside of their comfort zone, believing in themselves and living life to their fullest. ISH Topics includes Health & Wellness, Self-Care, Mental Well-Being, Fitness, Nutrition, Work, Life Balance, Challenges, Business Experiences and so much more! 2D Fit & ISH is a candid podcast that carries the same mission as Dawn's fitness studio. The mission to inspire Women Empowerment, Self Confidence & Sisterhood thru Unique Arts of Fitness and inspirational Girlfriend ISH talk! Subscribe to this podcast and follow the host on instagram @2dfitlife
2D Fit & ISH
Puerto Rico Sankalpa Whispers: A Soul Reset with 2D FIT & ISH
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Dawn returns after a months-long hiatus with powerful Sankalpa whispers from her 2025 Puerto Rico wellness retreat channeled by the 2D FIT Puerto Rico Yoginis, summer 2025. These sacred declarations are reminders of our inherent worth, power, and divine connection.
• Grateful for 2,653 downloads and a growing global audience — from DC and Maryland to Germany, Ireland, and beyond
• Reflections from a soul-shifting retreat where women shared unfiltered emotions and real-life breakthroughs
• An intimate offering of Sankalpa whispers — affirmations that realign you with your highest self
• Declarations rooted in healing, self-worth, forgiveness, and truth
• An invitation to repeat these whispers until they live inside you
• A gentle but firm reminder: this season is about becoming, not just doing
✨ Share this episode with someone who needs these truths
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🌟Special shoutout to the radiant souls of the Puerto Rico 2025 2D Fit retreat. The Yoginis who whispered their truth, cried their breakthroughs and danced their Sankalpa into the wind.
This one's for you. Your voice is now etched in energy. Your healing became our harmony.
Nama2DSLAY
Nama2DSLAY,
Dawn Thomas, Owner
2D FIT
Buy Me A Coffee
https://www.buymeacoffee.com/2DFITISH
11392 Livingston Road
Fort Washington, MD 20744
Studio: 301.203.POLE (7653)
ERYT 500
Yoga Alliance Continued Education Provider
Certified Personal Trainer
Certified Prenatal/Postnatal Yoga Instructor
Certified Fitness Nutrition Coach
Certified Glute Specialist
Corporate Wellness Guru
Life Coach for Women
dawn@2dfit.life
https://www.2dfit.life
https://www.2dselections.com
Instagram: @2dfitlife and @2dfitish
Welcome Back After a Long Break
Speaker 1Welcome back to the 2D Fit and Ish podcast . Listen , I hope that this episode finds you well , in a positive and zen state of mind . It's been a minute . I know it's been a minute , but dawn is back , honey . Dawn is back , softer , wiser , and , with a whisper that turned into a roar , I'm telling you some good stuff , stuff . Okay , you want to listen to this episode all the way to the end ? All right . But before I dive in , let me pause for a moment , for a moment . 2,653 downloads , all right .
Speaker 1And all of you kept tuning in , even though I have not dropped an episode since when , december 2024 , okay , that's love . So I'm grateful for your share , your downloads , your reposts , your likes , okay , all that you do . I am so grateful . Listen , I've got listeners all over the world now . Listeners all over the world , but I'm going to highlight five , okay , that are holding me down . I'm grateful for everyone , but for time reasons , I'm going to highlight five . Washington DC okay , washington DC is on the list here . I am grateful for you . I am grateful for Fort Washington , maryland . Listen , whenever I see something in the DMV , I get excited . It's nothing like support from your community . And you know , my studio , my fitness studio . 2d Fit is in Fort Washington , maryland , right , so I'm grateful for you , but hold up
Grateful for Global Listeners
Speaker 1, wait a minute .
Speaker 1I want to recognize Frankfurt in Germany . They've been holding me down since day one . So , germany , I'm grateful for you . I see you . Thank you for your support . Waldorf , maryland , in the house . And Baltimore , maryland , thank you , but wait a minute .
Speaker 1Special shout out because now I'm getting downloads from San Francisco and Ireland . Ireland , what is it ? Yeah , ireland , yeah , ireland is pulling up as well . So I for you , sankalpa whispers . So listen , listen . Now I need you to hear with me Before I whisper this sankalpa into your spirit . Pause for a moment , all right , pause , hear me out .
Speaker 1You see , every year , I host two wellness retreats , phenomenal Time with Phenomenal Women . So the Sankalpa Whisper that I'm going to share with you , they are words from these phenomenal ladies that joined me on this retreat and my 2025 Puerto Rico . Yoginis , it was a blessing to be present , to have your energy there . Okay , I mean talk about mask off . Okay , your unfiltered conversations and your comments and sharing your life experiences
Introduction to Sankalpa Whispers
Speaker 1and not being too cute to share your emotions . I mean , listen .
Speaker 12d Fit and Ish family . We cried , we laughed , we got mad . Okay , then we laughed again and cried . All right , it was just a phenomenal time and if I had to do it all over again , I would not change one thing . I put a lot of efforts in organizing and the workshops and making sure everything flows and have a theme and all of that , okay . But , ladies , I'm telling you , your engagement alone is what amplified that shit and I'm so grateful for that . Okay , so , thank you , all right . So , to everyone who is listening , again , I want you to pause , not to think okay , but pause and remember who you are . Okay , not to be okay .
Speaker 1This whisper was first spoken by Under the skies of Puerto Rico , where a group of powerful , glowing women reclaimed their joy , their intuition and their softness . So again to my summer 2025 . Puerto Rico yoginis ,
Puerto Rico Retreat Reflections
Speaker 1this whisper carries your energy . This is for you and every woman , every woman tuning in . I present to you the Sankalpa Whisper channeled by the Puerto Rico Yoginis of 2D Fit Summer 2025 .
Speaker 1Sacred words , raw truth and deep soul . Let's hop to it . I am a luminous force of love . Force of love , I am going to unearth the obstacles that are hidden in my unconscious mind , hidden in my unconscious mind that may be sabotaging me , so that I can move forward into this next phase of my life , focused in abundance and prosperity . I am shedding what no longer serves and I am stepping into who I deserve to be . I will worthy , strong and valuable
Powerful Sankalpa Declarations Begin
Speaker 1Period I am . I am forgiving even when it's undeserved and unsolicited . I am embracing imperfection not only within myself , but also when things don't turn out the way I planned . Ah ha ha . You see , I may be too late , but here is my why . Nothing , nothing comes before God and myself , for in this union lies my peace . I am enough . I did enough . I can let go . Enough . I can let go . I root into my truth , rise in my power and create as a woman I already am becoming . You see , I am determined to continue healing and believing . I am . I am deserving of gentleness damn it intentional love , protection and respect . What the world needs to know is that my intention . My intention is that I am decreeing and declaring to release the trauma that has determined to stress me and keep me down . I am stepping heavy into my peace and opening my heart , chakra , my anahata , to receive all the love I deserve .
Speaker 1Know this I don't shrink , I spit truth . I don't guess , honey , I see , I trust the fire in my voice and the flash in my vision , because when I speak , the room adjusts . That's that throat chakra pressure for your ass . That's third eye precision . That's that read the vibe or get ready energy . Understand that my voice is velvet steel and my vision unapologetically divine . I don't whisper words , I declare it . I see through the bullshit . I speak what they're scared to admit . Honey , my clarity is sacred and my tongue don't stutter when the truth
Sacred Power in Your Voice
Speaker 1on the line . When I open my mouth , I move mountains . When I close my eyes , I manifest miracles . I'm not confused , honey . I'm connected . I'm not confused , honey . I'm connected . I don't follow , I know .
Speaker 12d Fit and Ish family , allow these Zankelpa whispers to remind you of who the fuck you are , not just what you're doing , but what you're becoming . And again , my love . A special shout out to the Puerto Rico Yoginis of Summer 2025 . 2d Fit , thank you for walking barefoot , breathing deeply and anchoring this energy into every word . This Sankalpa , this Sankalpa exists . These whispers exist because you let it so to everyone . Let this prayer pull you back to your power , back to the purpose , back to your promise , because these aren't just words . This , because these aren't just words . They're sacred declarations from the highest version of you Whisper it . Whisper it , then walk it , live it and , if needed , repeat it till it hits it . Repeat it till it hits your journey , your crown , your rebirth . I hope that you are inspired by this episode . Zen Kalpa Whispers .
Speaker 1I would appreciate your share . If you think someone needs to hear this , please , okay , tell them to download . If you have any comments , please share , I would be so grateful . Okay , and download the podcast . Download 2D Fit and Ish so that you don't miss any upcoming episodes . All right , and , as you know , I have my Buy Me Coffee page that's still active , ok . So if you want to support or treat your girl to a cup of coffee , ok , you can do that as well . But all in all , listen 2D Fit and Ish , 2d Fit . Thank you for listening and until next time , nama , 2d Slay Peace .