
2D Fit & ISH
2D Fit & ISH is fostered from Dawn's fitness boutique, 2D Fit® located in the DMV. Dawn Thomas is a certified personal trainer, fitness nutrition coach and life advisor for women. She is also a licensed yoga instructor as well as a certified prenatal/postnatal yoga coach. Dawn is known for inspiring ladies to step outside of their comfort zone, believing in themselves and living life to their fullest. ISH Topics includes Health & Wellness, Self-Care, Mental Well-Being, Fitness, Nutrition, Work, Life Balance, Challenges, Business Experiences and so much more! 2D Fit & ISH is a candid podcast that carries the same mission as Dawn's fitness studio. The mission to inspire Women Empowerment, Self Confidence & Sisterhood thru Unique Arts of Fitness and inspirational Girlfriend ISH talk! Subscribe to this podcast and follow the host on instagram @2dfitlife
2D Fit & ISH
Mantras & Sankalpa by 2D Zen Beach Babes 2022 Retreat
Welcome! I stumbled upon something magical while preparing for 2D FIT'S upcoming wellness retreats. It was a heart-stirring Sankalpa prayer from our 2022 retreat that had profoundly moved every woman present. This episode is an earnest share of this sacred experience, an expression of deep-seated intent and desire that touches universally. In this heartfelt journey, you are invited to immerse yourself in the resonating words designed by my wonderful Zen queens.
Feel the power of their declarations reminding you that you hold the reins of your life, you are deserving, and you are enough. This Senkalpa prayer stands as a powerful testament to faith and the pursuit of peace, love, and happiness within ourselves. Get ready to be inspired and remember, "Success is in everything that you touch." Stay tuned to experience the profound impact of these mantras on your path to self-love and empowerment. It's a story about strength, dedication, and women lifting each other up.
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Nama2DSLAY,
Dawn Thomas, Owner
2D FIT
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dawn@2dfit.life
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2D Family and Friends. I am talking to you, yes, you Welcome. Welcome to the 2D Fit and Ish podcast. I am grateful. Thank you so much for tuning in, and let me tell you I am woo.
Speaker 1:I am excited about what I'm going to share with you today. You know, initially I was just going to drop the recording, but then I thought that it would be better if I provided a bit of a background on what I'm going to share with you. Okay, I'm going to keep it brief. I'm so anxious to share this with you and I'll talk. You know I love to talk, okay, but I'm going to try to keep this brief. Okay, so, listen, just last night, I was reviewing some notes, right, because you know, I am planning the upcoming wellness retreats, and so I was like, hey, let me look at some previous notes and you know, just just look at some things that we did. And so when I got to this particular page, I stopped. Yes, I did, I stopped, light bulb went off. I was like, hey, dawn, share this in the podcast. Listen, I witness, saw and felt how this particular thing Okay, then I'm going to share with you how these words inspired and impacted these women emotionally, to include myself. I was like Dawn, why not share this with the world? Right, why not touch as many people as you can with this? Because that's the mission of 2D. Right, to inspire women, empowerment, self-confidence, self-love and community as a whole. And these words, what I'm going to share with you, they're powerful, inspiring. So in the wellness retreats, okay, and if you have not signed up for this VIP list, I'm telling you sign up today because I'm going to announce soon. All right, but in these wellness retreats, we have a particular workshop that is centered on Senkapa. Okay, listen, hear me out. All right, because once you have an understanding, all right, you'll feel what I'm talking about when I share these words with you. Okay, but we have this project that is centered on Senkapa.
Speaker 1:All right, now, senkapa is basically an intent, a heartfelt desire, something that you are passionate about, right, something that you really have to dig deep within to identify, right, it's not random, okay, and the will of a Senkapa is universal, right, so it's not only for you per se, it's also for others out there in the world. So, when the ladies develop their own Senkapa, right, not only was it for them, it was for every person out there that is feeling the same. So when you hear their Senkapa's, when you hear the word I, I is just not for them. I could be for you or for anyone out there. Listen, I need you to pay attention and understand this, not only for you, but anyone out there that is feeling the same and has a like intentions or something close to it. Okay, I'm telling you some good stuff, right? So this particular Senkapa prayer shout out to my 2022 Zen Beach Babes. Okay, 2022 is the first time that I led a wellness retreat. It will always okay. All of them hold a special place in my heart, but you know, when you, when you host or you know, have your very first one, it's something that that is never forgotten. So I'm going to pause here and share with you this Senkapa prayer, not designed by me, but designed by the beautiful ladies, my sisters, my Zen queens, and, if you're listening, I want you to know that I love you so much and all of the support that you provide, not only to the 2D brand, but to me. I appreciate it. I appreciate you, ladies, and thank you so much for riding with me. Please enjoy, provide feedback, leave me a message if this inspired you in some sort of way. Thank you so much for supporting the 2D Fit and Isch podcast and please enjoy the Senkapa prayer from 2022. Thank you for your opportunity to join the 2D Restoration and Reset Wellness Retreat. I present to you 2D Restoration and Reset Retreat 2022. A Senkapa prayer by 2D Zen Beach Babes.
Speaker 1:Deepening connections with those around me opens me up to happiness More over to give, to send and receive love. I overcome obstacles to achieve the life that I deserve. Period. I am embracing my journey to all healing. I have control over my life. I acknowledge that the higher being has given me the tools to move forward in my healing journey. My journey belongs to me and I am so deserving. Best believe that I am hot. I am love. I will continue to give and receive love. There is peace, love and happiness within my inner self. I am unapologetically me. There is only one me and I am the greatest version. I cannot live my life for others but that I seek to free myself from the issues of others. There is only one me and I am more than enough. I am consistent. I inhale peace and I exhale peace. I am deserving. I feel worthy. Although I might struggle with my truth at times, my faith will always see me through. Success is in everything that I touch. I said success is in everything that I touch.