
2D Fit & ISH
2D Fit & ISH is fostered from Dawn's fitness boutique, 2D Fit® located in the DMV. Dawn Thomas is a certified personal trainer, fitness nutrition coach and life advisor for women. She is also a licensed yoga instructor as well as a certified prenatal/postnatal yoga coach. Dawn is known for inspiring ladies to step outside of their comfort zone, believing in themselves and living life to their fullest. ISH Topics includes Health & Wellness, Self-Care, Mental Well-Being, Fitness, Nutrition, Work, Life Balance, Challenges, Business Experiences and so much more! 2D Fit & ISH is a candid podcast that carries the same mission as Dawn's fitness studio. The mission to inspire Women Empowerment, Self Confidence & Sisterhood thru Unique Arts of Fitness and inspirational Girlfriend ISH talk! Subscribe to this podcast and follow the host on instagram @2dfitlife
2D Fit & ISH
Align Your ISH with Chakras!
Chakra Alignment
"Align Your ISH"
Chakra Alignment Yoga Bootcamp
January 8, 2023, to February 5ish, 2023
Ish because the last Yoga Bootcamp was so deep…we kept going!
Align Your ISH and have a FIERCE 2023!
Chakras involves a different type of vibe! Known to be major energy channels in the body that plays significant roles in our physical, mental, and spiritual health… PERIOD!
Ever felt butterflies in your stomach, anxiety for not reason, low self-esteem? What about heart heaviness?
I have been working on this program for months and now it is ready!
Alike, the Create Your indestructible Space Yoga Program…the Chakra Alignment Yoga bootcamp is ALSO DEEP!
Understanding your unique energy system is essential as it will radiate your natural slay!
You do not want to miss this program!
Align your ISH!
Check out what’s involved!
Learn signs of imbalanced chakras and how to balance your chakras
Gain insight on how nutrition plays a role
Learn about specific mudras, meditation, chants, asanas, and affirmations that specifically align with each chakra.
Above all, learn how chakras play a role in your everyday life!
We will tie it all together at the end!
Receive a GIFT from me!
*To be disclosed*
Align your ISH!
Join the Chakra Alignment Yoga Bootcamp!
Check out my Buy Me Coffee Page!
https://www.buymeacoffee.com/2DFITISH
Here is the link to join Align your ISH!
https://clients.mindbodyonline.com/classic/ws?studioid=292878&stype=-136&sView=day&sLoc=0&date=01/08/23
Nama2DSLAY,
Dawn Thomas, Owner
2D FIT
Buy Me A Coffee
https://www.buymeacoffee.com/2DFITISH
11392 Livingston Road
Fort Washington, MD 20744
Studio: 301.203.POLE (7653)
ERYT 500
Yoga Alliance Continued Education Provider
Certified Personal Trainer
Certified Prenatal/Postnatal Yoga Instructor
Certified Fitness Nutrition Coach
Certified Glute Specialist
Corporate Wellness Guru
Life Coach for Women
dawn@2dfit.life
https://www.2dfit.life
https://www.2dselections.com
Instagram: @2dfitlife and @2dfitish